dietary fiber
Mung beans: Your secret to healthy blood pressure
Mung beans, a staple in many cuisines, are gaining attention for their potential benefits in managing blood pressure.
Swap celery for jicama and carrot sticks
Celery sticks are the go-to for a crunchy, low-calorie snack. But jicama and carrot sticks can give the same satisfying crunch with added nutrition benefits.