fitness - Parma Portal

2 mins read

Fix your posture with these back exercises

body

2025 年 9 月 29 日 adminTagged back exercises, bent-over row, cat-cow stretch, core strength, plank variations, posture improvement, seated row, spine flexibility, superman exercise, upper back muscles

Summarize Next Article Fix your posture with these back exercises By Anujj Trehaan Sep 29, 2025 10: 59 am What’s the story Improving posture is essential for overall health and well-being. A strong back is key to maintaining good posture, as it supports the spine and helps keep the body aligned.

5 mins read

The exercise at least four times more efficient than walking

fitness

2025 年 9 月 21 日 adminTagged bicycle gears, biomechanical advantages, cycling biomechanics, energy-efficient transportation, ground impact, muscle force-velocity relationship, rolling contact, wheels efficiency

Cycling is one of the most energy-efficient modes of transportation, allowing people to travel faster with less energy than walking, due to its biomechanical advantages and engineering design.

2 mins read

Does exercise drain your energy?

fitness

2025 年 9 月 18 日 adminTagged cardiovascular health, endogenous endorphins, endurance, energy levels, exercise boosts energy, health myth, metabolic rate, physical activity, runner's high, sleep quality

Many people think exercise exhausts energy, leaving them drained and tired. This widespread health myth can discourage people from working out.

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