Teff v/s farro: Comparing their nutrition
**Teff vs Farro: Comparing Their Nutrition**
*By Anujj Trehaan | Sep 30, 2025, 11:24 AM*
Teff and farro are two ancient grains that have gained popularity for their nutritional benefits. Both are packed with essential nutrients, making them excellent additions to a healthy diet. While teff is an Ethiopian grain, farro is a type of wheat that originated in the Mediterranean region. Understanding their nutritional profiles can help you make informed dietary choices.
### Protein Content Comparison
Teff contains about 10% protein, which is higher than most other grains. This makes it a great plant-based protein source for those looking to increase their intake without relying on animal products.
Farro, on the other hand, has approximately 15% protein content. This makes it an excellent option for individuals seeking to boost their daily protein intake from whole grains.
### Fiber Benefits of Each Grain
Both teff and farro are high in fiber, which supports good digestion and promotes gut health. Teff provides about 3 grams of fiber per serving, while farro offers around 5 grams per serving. The fiber in these grains helps keep you feeling full and assists in blood sugar control by slowing down digestion.
### Micronutrient Richness
Teff is particularly rich in iron, supplying more than 20% of the daily recommended intake per serving. This makes it ideal for those aiming to increase their iron levels naturally.
Farro also contains iron but stands out for its high magnesium and zinc content. Magnesium is essential for bone health, and zinc plays a vital role in immune function.
### Gluten Considerations
One key difference between these grains is gluten content. Teff is naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivity.
Farro contains gluten since it is a wheat product. Therefore, it is not suitable for those who need to completely avoid gluten but can be enjoyed by others looking to diversify their grain intake.
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Both teff and farro offer unique nutritional benefits. Your choice between the two can depend on your dietary needs, protein goals, fiber intake, micronutrient requirements, and gluten tolerance. Incorporating either of these ancient grains can be a nutritious way to enhance your meals.
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