(WSVN) Sleep is critical for our overall health, yet one in three U.S. adults do not get the recommended amount each night. Recent insights from experts suggest that the way you sleep may significantly impact the quality of your rest.
According to specialists, your sleeping position can affect whether or not you achieve a good night’s sleep, especially for individuals with certain medical conditions. For example, experts recommend that people with sleep apnea or heart failure sleep on their side, with their head slightly elevated.
“Probably 30% of men and 10% of women in their middle-aged years have sleep apnea, and the prevalence increases as we get older,” said Dr. Nancy Foldvary, a sleep neurologist at the Cleveland Clinic. “You’re aiming to sleep in the position that is going to make you feel the most refreshed.”
Sleeping on your side can also help alleviate chronic neck or knee pain. Using a thin pillow between the legs while side sleeping helps the body maintain proper alignment and symmetry.
Taking these recommendations into account may help improve your sleep quality and overall well-being.
https://wsvn.com/news/us-world/rest-positions-affect-quality-of-sleep-especially-to-people-with-sleep-apnea-experts-say/