5-minute breakfasts: Nut and honey muesli
**5-Minute Breakfasts: Nut and Honey Muesli**
*By Simran Jeet | Sep 29, 2025, 04:26 PM*
Preparing a quick breakfast can be challenging, especially on busy mornings. However, a five-minute nut and honey muesli offers a nutritious and delicious way to start your day. The combination of nuts, honey, and oats provides a balanced meal that is easy to prepare and quick to enjoy.
With just a few ingredients and minimal effort, you can whip up a satisfying breakfast that fuels your morning activities.
### Gather Your Ingredients
To make this muesli, you will need:
– Rolled oats
– Mixed nuts (almonds, walnuts, cashews)
– Honey
– Milk or yogurt
– Fresh fruits (like bananas or berries)
These ingredients are commonly found in most kitchens and require little preparation time. For a healthier option, use unsalted nuts.
### Mix Oats with Nuts
Start by adding one cup of rolled oats into a bowl. Chop half a cup of mixed nuts into small pieces and combine them with the oats. The nuts add healthy fats and protein, making your breakfast more filling, while the oats provide fiber to aid digestion.
### Add Honey for Sweetness
Drizzle two tablespoons of honey over the oat and nut mixture. Honey naturally sweetens the muesli and offers antioxidants that benefit your health. Mix well to ensure the honey coats all the ingredients evenly, delivering sweetness in every bite.
### Pour Milk or Yogurt
Next, pour half a cup of milk or yogurt over your mixture. Milk adds calcium, while yogurt provides probiotics that support gut health. Opt for low-fat versions if you want to keep calories in check but still enjoy essential nutrients.
### Top with Fresh Fruits
Finally, add slices of fresh fruit such as bananas or berries. This step enhances flavor and boosts vitamin intake without the extra calories from processed sugars found in many breakfast cereals today.
By following these simple steps, you’ll create a balanced and energizing breakfast that helps you power through your busy morning. Enjoy!
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